11 Allergy Do’s And Don’ts
Seasonal allergies would irritate you so much that you’d have to visit the best allergy doctor at any cost. If you want to make your life less miserable then here are some do’s and don’ts which you should follow;
- Consult an Allergy Doctor
If you observe any allergy rhinitis symptoms in yourself then don’t neglect them or treat them on your own by some home remedies or basic medications. You never know how serious an allergy can turn into so, as soon as you undergo allergy symptoms, visit an allergy doctor for your proper treatment and prevent them to turn into bigger and serious ones.
- Avoid Going Out During High Pollen Count
When you are allergic, you should keep a regular check on daily pollen count especially when you have to go out so that you can do some precautionary measure (if it’s really important to go) otherwise, stay inside your house when there is a high pollen count in order to prevent your condition from worsening.
- Wash Yourself Properly
You need to wash off yourself completely and properly especially when you head back your home after an outdoor activity. Wash your hair nicely and in a perfect manner to make sure that you have gotten rid of every minimum possible dust particle from your body.
- Never Miss Your Medicines
Whatever medicines your doctor has prescribed to you must be taken on a regular basis if you want to keep yourself healthy and free from such annoying allergies.
- Get Allergy Shots
These allergy shots are basically known as ‘immunotherapy’ which works exactly the same as a vaccine. Your doctor would first run some tests on you to check your allergy triggering substances so that he can provide you the best treatment for it. But firstly, you should stick to your medications and if they are not helping you in making your case better then go for immunotherapy to prevent allergies and minimizing the symptoms. This therapy is available in almost every allergy clinic.
- Take a Day Off
Any allergy doctor would never tell you to take a day off when you are getting allergy symptoms. Though, your doctor would ask you to stay away from the allergens rather than lying in your bed all day long and making the condition even worse for your own self.
- Keep the Windows Open
You might want to get some fresh air from outside by opening the windows but, don’t forget that if you would do so, the allergens would find their way inside your house easily which is not going to be good for you. Keep your windows closed especially during highest pollen time. Also, when you are traveling in a car, keep the windows closed and make sure you wear a mask to prevent your nose from getting in contact with such harmful allergens.
- Dry Your Laundry Outdoors
Another mistake that you should stop doing is drying your laundry outside the house because when you would do so, the allergens may attach to your damp cloths and sheets and can easily get an access to your house. If you want yourself and your house free from the allergens then make sure you do the laundry inside.
- Ignoring Regular House Cleanings
Cleaning your house regularly is very important especially when you are allergic. Vacuum your house, change the filter, do the dusting and clean the window before the spring arrives in order to minimize the allergens count in your house.
- Consuming Alcohol and Smoking
Allergic and alcohol? Allergic and smoking? These are the worst things that you could do to yourself during an allergy. Consuming excessive alcohol and smoking excessively is harmful for you anyways but when you are allergic, you should forget what alcohol and smoking is as it would do nothing but make your life and your allergies even more miserable for you.
- Keeping Pets That Shed
This might be the hardest thing for you to do but you would have to quit your shedding pets as they can be a trigger for your allergies as well.
Take help from these most important do’s and don’ts and maybe you would not have to visit an allergy clinic Centreville VA that often if you follow these above-mentioned things.