Living With Asthma – How To Manage
Research any asthma clinic – you will find millions of people suffering globally from asthma. So many children and people living are suffering from this deadly and chronic disease. Here are a few tips your asthma doctor will recommend to make your life much better!
- Know What to Do in Case of An Acute Attack
In case of an acute attack, know your plan of action. Keep your inhalers close by and buy them periodically. Do not hide your inhalers away. Going to the gym or shower? Keep them close to you so that in case of emergency you can take care of yourself.
- Keep Medications Close By
Know which medications to use. Ask your asthma doctor to prescribe you medicines according to your extent of disease. Treat your diseases symptomatically.
- Try to Keep Pets Out of The House
Pet fur is one of the main causes that can cause an acute asthmatic attack. Try to create a pet-free zone in your house so that you can have a breather. Also, try to remove the fur of pets from curtains, cushions, bed etc.
- Know Your Triggers
All asthma clinics will inform you the environmental triggers you might have. For example, particular fragrances, pet fur, dander, pollen etc can cause the asthma to exacerbate. Some foods may also lead to an attack.
- Keep Your House Clean
Regularly clean your house so that there is no dust in the house. Remove carpets. Vacuum instead of dusting so that minimum amount of dusts will be in air. Asthma doctors suggest that you use a mop instead of broom. Change filters in the HEPA machines regularly. Also keep your ducts clean. Also try to control pest in the house. Keep your beds and toys clean. Water leaks and spills should be addressed immediately. Do not let dust mites gather up. Also try to not let anyone smoke in the house.
- Know Which Foods You Are Allergic To
Some food items such as eggs or meat can cause allergic reaction as well. Try to prepare your food by yourself to avoid mixing in some allergic material.
- Keep Your House Humidity Free
Do not use any humidifiers to make sure there is no moisture in the house. Excess of moisture can also lead to asthmatic attacks.
- Do Not Exercise Over Your Stamina
Do not exercise a lot or over the limit you are set by your doctor. Do not do strenuous activities. Exercising way more your limit can cause you to stress your muscles, which can lead to asthmatic attacks.
- Maintain A Healthy Lifestyle and Weight
Try to keep your weight in check by avoiding too much oily or spicy food. Check any asthma doctor Manassas VA to know the type of things you should include more in diet. Also, try to get to a weight which is according to your BMI. Being overweight can also cause you to stress more on your muscles.