What is hay fever and how can you avoid it?

According to the health experts form the US, Hay Fever effects more than 20% people I the United States. The prime cause for the development of hay fever is pollen, which ends up airborne during the spring season. Hence, during this season, trips to an allergy clinic also significantly increase.

Pollen are filled with male cells of flower plants. Usually, pollen that comes from flowers in the garden does not result in allergies. That is because such pollen are sticky and are only carried over by insects. On the other hand, dry and lighter pollen end up airborne.

The effect of pollen is particularly higher during a windy day, when they are more likely to make their way into the house. As soon as the sinuses come in contact with pollen, they end up reacting to the allergy and hence a person suffers from various nasty symptoms.

What are the symptoms of an allergy?

Well, people who suffer from hay fever and similar allergies end up suffering from a wide range of symptoms. Sometimes, these symptoms may simply make it difficult for one to carry on through the daily routine.

Depending on your condition, your doctor will either recommend antihistamines to you or give you allergy shots. Furthermore, they may also give you other medications that will take your allergy fever away (if you are also suffering from a fever).

Let us now discuss some of the ways that you can use to avoid coming in contact with pollen.

Wash the bed sheets

Make sure that you are washing the bedsheets with hot water at least once a week during the peak allergy season. This is especially important if the days have been particularly windy. Chances are that some pollen may end up on your bedsheets and pillow sheets. From here, they can make their way inside your sinuses.

Wash hair before bed

Just like bedsheets, pollen also end up getting trapped in the air. Unknowingly while sleeping, you can end up inhaling these pollens. Hence, flaring your allergy symptoms up in the process.

Do not hang clothes outside

Make sure that you are not hanging hour clothes outside during the peak allergy season. If you do so, then there is a high chance that the pollen will end up attaching themselves with your clothes. Again, this will only increase your chances of getting a disease.

Avoid peak times

At the same time, it is also important for you to avoid peak times. This way, the exposure of pollen will be reduced significantly. Moreover, pollens usually get emitted during the early morning. They usually stop being airborne after 4:00 pm. So, make sure that you are limiting your presence outside before these ours.

Keep windows closed

This is another precautionary measure that you need to take. Make sure that the windows of your house and your car are closed. This is incredibly important, as it will help you stay away from the pollen.

Clean your house

Make sure that you are cleaning your house regularly to avoid the possibility of any pollen remaining on surfaces in our house. Since pollen are very light, they can become airborne with slight wind.


By taking all the precautions that we have mentioned in this article, you will be able to keep yourself safe from the allergy symptoms of hay fever.

Consequently, you will be able to spend your days productively without having to take medicines again and again. So if you still end up developing the symptoms, then talk to an allergist specialist Manassas as soon as possible and start getting medicines for it.