Healthy Eating Plan – How to Eat Clean?

Clean eating may vary for different people, yet several basic principles apply to everyone. A clean, healthy eating plan consists of eating mostly fresh foods that are plant-based along with enough amount of quality protein as well as healthy fats. Others might associate clean eating with being vegan or vegetarian, yet it isn’t true. It isn’t about getting rid of animal foods and eating plant foods, but also it is about making balance and selecting the finest quality you can. Below are the steps on how you can improve your nutrient intake and reduce exposure from toxins:

Concentrate on High Quality Animal Products

Once you eat lots of animal proteins such as dairy, fish, eggs, poultry, and meat, you want to ensure to concentrate on buying quality products since tons of studies have link commercial dairy and factory farmed meats with heart disease, cancer, and inflammation.

The grain fed to the animals that require eating grass or some foods naturally, changes the fatty acid ratios that increases inflammatory responses once you eat them. There is also concern over accumulation of herbicides, pesticides, hormones in meats or some animal foods, and antibiotics. Pasteurization of the dairy products also poses risks since it changes dairy’s chemical structure and makes it hard to digest. If you could find it, try some raw dairy products like kefir or yogurt that are immune system boosters and probiotic foods.

Switch Up Fats

Work on getting rid of inflammatory bad fats and consider replacing them with good fats. It means eliminating trans fats and hydrogenated oils, which is easy to do once you cook with real fats in your home and avoid some fried foods or packaged products. Aside from combining trans fats, switch from the refined vegetable oils that are linked to stroke, heart disease, cancer, diabetes, and so on and rather, use fats including coconut oil, grass fed butter or real olive oil when cooking.

Get Rid of Added Sugar and Choose Whole Grains

Refined grain products and refined sugars make up a growing percentage of the calories of people today. It’s a huge problem  considering refined sugars or high glycemic sugars can cause elevated levels of glucose and may contribute to insulin resistance, which leads to premature aging, weight gain, and degenerative diseases.

One of the main benefits of eating clean is that inflammatory processed foods are reduced greatly while every sort of real and raw foods are encouraged. However, in many places today, around eighty percent of the foods that people eat are genetically modified or highly processed so any diet plan by doctor va recommends you to eat more real and natural foods.

Are you struggling with abnormal hair loss?

Hair loss or baldness occurs in men, mostly due to heredity problems or old age. However, for women, loss of hair might occur due to several other factors including the ones as mentioned earlier. Therefore, it is vital to identify why you are experiencing sudden hair loss before you head towards a hair restoration clinic.

Understanding abnormal hair loss:

Sudden hair loss can be a stressful factor for anybody since it is regarded as an essential component of the parameters of beauty or appearance. However, it is worth mentioning that losing 50 to 100 hair strands every day is considered to be normal for an individual. But, if the numbers exceed that or you find clumps of hair every time you brush your hair, it is the time to opt for medical advice.

Common reasons for hair loss in women:

Hair loss is a common phenomenon for a woman, and if you are losing up to 150 hair strands per day, it is normal. This happens because; the hair follicles are constantly producing new hair for every lost strand. However, when the rate of hair production is less than the rate of hair loss, it is known as clinical hair loss, which may be a concern for the individual. Here are some of the common causes of unpredictable hair loss in women:

  • Pregnancy or childbirth: Hair loss problems are common during pregnancy and childbirth, because of the hormonal changes in the body.
  • Malnutrition: If your body is not getting sufficient amount of nutrients and minerals, you might experience abnormal hair loss. Switch to your earlier diet, if you have recently changed your diet plan to overcome this problem.
  • Thyroid: Whether you are undergoing an underactive thyroid problem (hypothyroidism) or a hyperactive thyroid problem (hyperthyroidism), it will affect your hair loss.
  • Insomnia or sleep disorders: Insomnia is a common problem, which increases the stress and anxiety of an individual. This results in hair loss, before its due time.
  • Medical side effects: Having too many contraceptive pills or anti-depressants can result in hair loss due to hormonal imbalance.
  • Excessive heat or exercising: Excessive heat or exercise drains out the moisture and nutrients from the hair follicles, resulting in sudden hair loss.
  • Allergies or viral infections: Allergies and viral infections too, might result in itching and abnormal hair loss.

However, the stress induced hair loss, which results in premature hair loss, is a temporary problem, which can be cured with proper diagnosis and medication. But, if you are to blame your genes for the hair loss, the condition is called androgenic alopecia, which cannot be cured and you might have to opt for hair transplantation rockville to regain your confidence.

 

Active and passive smoking

Smoking is an addictive habit followed by millions of people around the world. The people in the developed countries are less attached to smoking than the people of the developing countries. Statistics have also shown that the percentage of active and passive smokers is high in developing countries. Tobacco smoke contains thousands of chemicals including at least 70 carcinogens which are capable of producing cancer. Some of the chemicals found in cigarette smoke include nicotine, lead, arsenic, formaldehyde, ammonia, radioactive elements like uranium, benzene etc. Most of the carcinogens are coming from tobacco leaves and not from additives contained in the cigarettes or other tobacco products.

Active smoking

Active smokers use cigarette, cigar or bidis as a habit and smoke them continuously changing cigarette after cigarette. Negative effects of active smoking include formation of cancer in lungs, throat and different organs of the body. The affected organs include lungs, liver, esophagus, cervix, kidney, bladder, throat, bone marrow etc. Various complications during pregnancy, damages to respiratory and cardiovascular systems etc are also caused as a result of regular cigarette smoking.

Passive smoking

Inhaling the smoke by any person who stands near to a smoker is known as passive smoking. Smoking resulted from environmental tobacco is also considered as passive smoking. The person who is subjected to passive smoking inhales nicotine, toxins  and carcinogens  and may experience sore eyes, sore throat, headache, sneezing, nausea, irritation etc. Passive smokers are not getting addicted to smoking, but they are prone to all the effects of active smoking. They are also prone to the diseases that are mentioned in the case of active smokers, but to a lesser rate or with a slower speed. It is very sinful to cause the old parents getting affected by irresponsible smoking of the youngsters.

There are evidences to show that passive smokers are prone to breast cancer in women around the age of 50 years. As passive smoking has been proved beyond doubt to cause serious health problems, World health organization has taken bold steps to declare smoking in public place as criminal offense. Statistics show that about 25-30 % of the passive smokers develop heart diseases and about 20-25 % of them develop lung cancer and other cancers.

So the impacts caused on the society by passive smoking has to be considered as a  serious matter and wide publicity and public awareness has to be created and life of innocent people have to be saved at any cost.

Most of the carcinogens are coming from tobacco leaves and not from additives contained in the cigarettes or other tobacco products.